Eat Your Greens!: Delicious Vegetable Recipes that Everyone will Love (2nd Edition) by BookSumo Press

Author:BookSumo Press [Press, BookSumo]
Language: eng
Format: epub
Publisher: BookSumo Press
Published: 2019-12-25T18:30:00+00:00

KALE

Soup I

Prep Time: 25 mins

Total Time: 55 mins

(Potatoes and

Servings per Recipe: 8

Cannellini)

Calories

277 kcal

Fat

4.5 g

Carbohydrates 50.9g

Protein

9.6 g

Cholesterol

0 mg

Sodium

372 mg

Ingredients

2 tbsps olive oil

2 (15 oz.) cans cannellini beans (drained if

1 yellow onion, chopped

desired)

2 tbsps chopped garlic

1 tbsp Italian seasoning

1 bunch kale, stems removed and leaves chopped

2 tbsps dried parsley

8 C. water

salt and pepper to taste

6 cubes vegetable bouillon (such as Knorr)

1 (15 oz.) can diced tomatoes

6 white potatoes, peeled and cubed

Directions

1. Stir fry your garlic and onions until tender. Then add in the kale and continue stir frying for 3 more mins.

2. Add in: parsley, water, Italian seasoning, broth, beans, tomatoes, and potatoes.

3. Get this soup simmering and let it continue for 30 mins.

4. Before serving add your preferred amount of pepper and salt.

5. Enjoy.

56

Kale Soup I

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