Easy Meals by Rachel Allen

Author:Rachel Allen
Language: eng
Format: mobi
Publisher: Harper Collins, Inc.
Published: 2011-09-08T07:00:00+00:00

* In a bowl, mix together half the olive oil with the paprika and season with salt and pepper. Add the prepared squid pieces and mix well.

* Place a griddle or large frying pan on a high heat and allow to get hot. Transfer the squid from the bowl to the hot pan and cook for 2–4 minutes on each side or until slightly browned (and lightly charred if using a griddle pan). Add the capers to the pan for the last 30 seconds of cooking.

* As the squid cooks, place the rocket leaves in another bowl with the tomatoes, lemon juice and remaining olive oil, and toss together, seasoning with salt and pepper. Divide the salad between plates, place the cooked squid on top, along with the capers, add the lemon wedges and serve immediately.

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