Deep Breathing Exercises For Healthy Lungs: Effective Exercises to Fight Respiratory Ailments (Fitness Sutra Book 5) by Chopra Dr. Monika

Author:Chopra, Dr. Monika [Chopra, Dr. Monika]
Language: eng
Format: epub
Publisher: Fitsutra Wellness Pvt Ltd
Published: 2020-07-18T16:00:00+00:00

Fine Tips:

Keep the movements rhythmic coordinated with deep breathing.

Jog on Spot

Effect: ​ ​ Improves cardiovascular endurance and breathing.

Steps:

Coordinate inhalation and exhalation as you jog.

Repeat this 20 times.

Fine Tips:

Try to lift your knees all the way up to make your thighs horizontal on each step to keep this exercise challenging.

Side to Side Hop

Effect: ​ ​ Improves cardiovascular endurance and breathing.

Steps:

Coordinate inhalation and exhalation as you hop from side to side.

Repeat this 20 times.

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