Declutter Workbook: The Ultimate Guide to Organizing your House and Decluttering your Life, Clean and Organize your Home at the Speed of Light to Stop Overthinking and Rewire your Mind by Robert Leary

Author:Robert Leary [Leary, Robert]
Language: eng
Format: azw3
Published: 2020-01-15T00:00:00+00:00

Internal Stimuli

Everyone’s brain works differently, and yours is no exception. While a large amount of mental clutter is caused by external stimuli, it’s entirely feasible that you’re adding to your own mental mess by being a disorganized thinker. That’s okay! Not everyone processes information in the same way. But the chapters that follow can help you become a better personal taskmaster, no matter how abstract your thought process.

If you are prone to anxiety, you are also probably prone to bouts of mental clutter. By learning ways to calm your mind and deal with your anxiety, you’ll be able to declutter your mind to be more efficient, organized, and productive. Taking time for yourself every day to practice mindfulness or yoga can also help you declutter your brain, reduce stress, and quell anxiety and depression.

Whether you deal with anxiety on a regular basis, or just become an overthinker due to stress, dealing with mental clutter is something everyone faces. If you are self-aware of your tendency towards internally caused mental clutter, you can be self-aware enough to nip it in the bud and find ways to avoid the clutter before it begins.

In the chapters that follow, you’ll find plenty of advice, tips, and tricks on alleviating the mental clutter that comes from external stimuli, including building a family ‘command center’ and how to effectively use calendars and planners. You’ll also learn a lot about ways to calm your racing mind and squash anxiety and overthinking from internal stimuli. Let’s get started with those relaxation techniques because everyone can benefit from some meditation and mindfulness skills.

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