Cook. Eat. Love. by Fearne Cotton

Author:Fearne Cotton [Cotton, Fearne]
Language: eng
Format: epub
Publisher: Orion
Published: 2017-05-31T22:00:00+00:00

Place all the ingredients in the bowl of a food processor or in a high-speed blender and blitz for 1 minute or until you have a smooth consistency.

Pour into glasses and serve immediately.

RAW CARROT & CHIA BITES

You may have noticed by now that there are a few carrot cake variations in this book – from the Carrot cake tray bake (here) to the Carrot cake porridge (here), I cannot get enough of the flavour combination. These raw treats are so easy to make and are packed with goodness. The chia seeds offer up some omega, the flax aids digestion and the carrot boosts your daily vitamin C intake. All natural sweetness and goodness powering up your day. Enjoy as a snack or a little sweet bite after dinner.

MAKES 18–20 MINI SQUARES

1 carrot, peeled and coarsely grated

2 tbsp sunflower seeds

1 tbsp nut butter (e.g. almond, peanut, cashew)

2 tbsp coconut oil, melted

1 tbsp chia seeds

12 dates, pitted

1 tsp flax seeds

1 tsp mixed spice

1 tsp ground cinnamon

40g desiccated coconut

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.