Conscious Men by John Gray & Arjuna Ardagh
Author:John Gray & Arjuna Ardagh [Gray, John & Ardagh, Arjuna]
Language: eng
Format: epub
Tags: Mobilism
Publisher: Jaico Publishing House
Published: 2016-10-13T00:00:00+00:00
Sit on one of the cushions, close your eyes, and imagine the other person in front of you. Let yourself get really angry at the person. Allow yourself to fully experience your anger, and express it.
Shift cushions, and experiment to see if you can experience what the other person is feeling. Enter into what is going on in this other person, what the emotional state is that is causing this person to be frustrated, to be angry, to be blaming, and to be attacking.
Come back to your cushion, and feel what it is like now.
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