Comfort Foods Lightened Up (Keep It Simple) by Gooseberry Patch

Author:Gooseberry Patch [Gooseberry Patch]
Language: eng
Format: epub
ISBN: 9781620932278
Publisher: Gooseberry Patch
Published: 2016-12-31T16:00:00+00:00

Taco Soup

Serves 12.

1-1/2 lbs. lean ground beef

1 onion, chopped

16-oz. can kidney beans, drained

16-oz. can black beans, drained

16-oz. can pinto beans, drained

15-oz. can corn, drained

14-1/2 oz. can diced tomatoes

14-1/2 oz. can stewed tomatoes

3.8-oz. can sliced black olives, drained and diced

30-oz. can low-sodium tomato juice

1-1/2 oz. pkg. low-sodium taco seasoning mix

salt and pepper to taste

Garnish: Greek yogurt, tortilla strips, sliced black olives, sliced green onions

Brown beef and onion in a skillet over medium heat. Drain; combine with remaining ingredients except garnish in a large stockpot. Bring to a boil over medium heat; reduce heat and simmer for 30 minutes. Garnish individual portions as desired.

Nutrition Per Serving: 272 calories, 8g total fat, 3g sat fat, 36mg cholesterol, 844mg sodium, 33g carbohydrate, 9g fiber, 19g protein

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