Clean Eating for Two: 85 Easy, Fresh Recipes to Eat Healthier Together by Mary Opfer RD
Author:Mary Opfer RD [Opfer RD, Mary]
Language: eng
Format: azw3
Publisher: Rockridge Press
Published: 2021-08-16T16:00:00+00:00
SUBSTITUTION TIP: If barley is not for you, try farro instead. To make this recipe gluten-free, swap quinoa or brown rice for the barley.
Per serving: Calories: 673; Fat: 36g; Sodium: 555mg; Carbohydrates: 74g; Fiber: 22g; Sugar: 9g; Protein: 20g
Ultimate Falafel Burgers
Prep time: 15 minutes, plus 8 to 12 hours to soak overnight
Cook time: 10 minutes | Makes: 2 burgers
Vegetarian
This recipe takes a bit of planning, as you will need to soak the chickpeas overnight, but it is worth it. Canned chickpeas will not create the correct falafel texture, so be sure to use dry.
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