Change Your Gambling, Change Your Life by Howard Shaffer

Author:Howard Shaffer
Language: eng
Format: epub
Publisher: Wiley
Published: 2012-01-17T16:00:00+00:00

Consider your thought-mood loops from the exercise you just completed. Focusing on some of the more problematic ones, ask yourself the following questions:

1. What evidence, if any, supported my automatic thoughts?

2. What evidence, if any, did not support my automatic thoughts? In other words, were there other ways to interpret the situation?

3. If it turns out that my original assessment of the situation was correct, was the situation really as bad or good as it seemed at first? What is the worst thing that could happen?

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