Cast Iron Cooking For Dummies by Tracy Barr

Author:Tracy Barr
Language: eng
Format: epub
Publisher: Wiley

Vary It! For a Mexican, add a tablespoon of chili powder to ground beef mixture in Step 3 and eliminate the Worcestershire sauce.

Per serving: Calories 510 (From Fat 248); Fat 28g (Saturated 10g); Cholesterol 107mg; Sodium 1,108mg; Carbohydrate 38g (Dietary Fiber 6g); Protein 27g.

Buffalo Chicken Cornbread with Blue Cheese Mayo

Buffalo wings, which hail from the Anchor Bar in Buffalo, New York, have become a favorite the nation over. The taste sensation of deep-fried chicken coated in hot sauce combined with cool bleu cheese dressing has inspired many a cook to give this new favorite a novel twist. In this recipe, the Yankee dish is paired with a Southern favorite.

Preparation time: 20 minutes

Cooking time: 30 minutes

Yield: 6 servings

1 pound chicken breast tender strips

1/4 cup Louisiana style hot sauce

Blue Cheese Mayonnaise (recipe follows)

3 tablespoons butter

1/2 cup chopped red onion

2/3 cup chopped celery

1 package (6 ounces) white cornbread mix

1/2 cup milk

1 egg

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