Carrying Them with Us by David M. Engelstad

Author:David M. Engelstad [Engelstad, David]
Language: eng
Format: epub
ISBN: 978-1-5064-3417-9
Publisher: Fortress Press
Published: 2019-01-10T16:00:00+00:00

The stress reaction could be seen as a tyrant who wants to micromanage your self-care practice. This is the reactive you, not you at your creative, thoughtful, strategic, calm, confident, and imaginative best.

We can focus our energy on stress management. Stress is a clue that grief is hard.

Stress will always exist in our lives as long as there are things we care about that can be threatened in some form. Threats to our health, employment, relationships, financial well-being, and the like are all experienced as stress. Eliminating stress is impossible. Managing stress in healthy ways is possible. We can focus our energy on stress management. Stress is a clue that grief is hard.

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