Beyond Hot Yoga by Kyle Ferguson & with Anthony Grudin

Author:Kyle Ferguson & with Anthony Grudin [Ferguson, Kyle & Anthony Grudin, with]
Language: eng
Format: epub
ISBN: 9781623175955
Publisher: North Atlantic Books

OK But Some People Do This Knee-Locking Thing Very Well

Hyperextension in the knees is not a universal concern. It is possible to create and maintain balanced strength in an upright leg during balancing poses. Human anatomy is diverse and variable. Certain bodies can do certain things with more stability than others. This isn’t simply a matter of expertise. Bone structure, tension patterns, and general flexibility are major factors; I have seen hundreds of teachers and experienced students practice knee locking with excessive hyperextension.

Remember, Foundations is designed as an All Levels practice for groups, not a specialized program for proficient/well-suited individuals. It is designed to be accessible to and good for people of all body types. If I tell a group of people to lock their knees, some may be capable of doing it in a healthy way. Many may not.

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