Betty Crocker Smoothies by Betty Crocker
Author:Betty Crocker
Language: eng
Format: epub
Publisher: Houghton Mifflin Harcourt
Published: 2014-12-12T12:00:00+00:00
mix it up
If you can't find pineapple-orange juice, just substitute pineapple juice.
blueberry bootleggers
PREP TIME: 5 Minutes • START TO FINISH: 5 Minutes • 2 servings (1 cup each)
¾ cup milk
¼ cup light rum
1 tablespoon lime juice
1 pouch (7.6 oz) blueberrypomegranate- flavor pieces of frozen fruit and yogurt chips smoothie mix
1 In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth.
2 Pour into 2 glasses. Serve immediately.
1 Serving: Calories 200; Total Fat 3.5g (Saturated Fat 1g; Trans Fat 0g); Cholesterol 5mg; Sodium 75mg; Total Carbohydrate 21g (Dietary Fiber 2g); Protein 5g Exchanges: N/A Carbohydrate Choices: 1½
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