Better Way to Think, A: Using Positive Thoughts to Change Your Life by H. Norman Wright

Author:H. Norman Wright
Language: eng
Format: mobi, epub
Tags: peace of mind—religious aspects—Christianity, SEL031000, REL012070, success—religious aspects—Christianity, thought and thinking—religious aspects—Christianity
Publisher: Baker Publishing Group
Published: 2011-09-30T22:00:00+00:00

Exposing Assumptions That Heighten Negative Self-Talk

False assumptions stimulate much of our negative self-talk. Identifying them—and their consequences—can bring about change.

Kathy complained during counseling, “I really have to do what others expect me to do.” This unrealistic assumption left her feeling pressured and manipulated.

After completing the following exercise, she saw the cost of following that assumption.

Advantages of believing this and acting upon it

Disadvantages of believing this and acting upon it

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