Beef Recipes: Over 65+ Low Carb Beef Recipes, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants & Phytochemicals, Soups Stews and Chilis, Slow Cooker Recipes by Don Orwell

Author:Don Orwell [Orwell, Don]
Language: eng
Format: epub
Publisher: Superfoods Today
Published: 2018-07-20T18:30:00+00:00

Braised Green Peas with Beef

Serves 4

Ingredients - Allergies: SF, GF, DF, EF, NF

• 2 cups fresh or frozen green peas

• 2 onions, finely chopped

• 2 cloves of garlic, chopped and 1/2 inch of peeled and chopped fresh ginger (optional)

• 1/2 tsp. red pepper flakes, or to taste

• 1 tomato, roughly chopped

• 1 chopped carrot

• 2 tbsp. coconut oil

• 1 cup chicken broth

• 1 pound cubed beef

• Salt and freshly ground black pepper (to taste)

Put all ingredients in the slow cooker and cook on low for 4 hours.

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