Balanced Raw by Tina Leigh

Author:Tina Leigh
Language: eng
Format: epub
Publisher: Rockport Publishers
Published: 2013-04-15T04:00:00+00:00

CLEANSE-SUPPORTING RECIPES

• Cooling Sweet Pea and Mint Soup

• Cleansing Coconut Carrot Soup

• Indian Spiced Cream of Cauliflower Soup

• Sweet Sulfur Beautifying Juice

• Hot Hot Pepper and Tomato Soup

• Citrus, Pomegranate, and Celeriac Salad

• Minty Piña Fresca

• Ruby Rabbit Pressed Juice

• Fennel, Avocado, and Rocket Salad with Lemon-Caper Vinaigrette

• Holiday Apple Pie Smoothie

• Raspberry Lime Chia Cooler

• Spiced Watermelon Tonic

• Detoxify Me Smoothie

• Heart Throb Juice

• Pretty in Pink Cabbage Salad

• Happy Belly Sprout Salad

• Mediterranean Herb Kale Salad

• Anti-Inflammatory Parsley Salad

YOU HAVE BEEN LIBERATED from artificial and processed foods and are now aware of the challenges you must navigate to achieve optimum health. You’ve overcome one of these barriers by stocking your pantry with only healthful foods to support your journey.

I would not be surprised if you are eager to dive into your cleanse and release the toxins that have nestled in your body for years—a comfortable environment they like to call home.

Before doing so, it is important to understand how to detox safely. Diving in without guidance can leave you cleansing inefficiently, causing illness and increased toxicity. This chapter provides you with ten steps to support you during this week’s cleanse and sets you up for ongoing detoxification in the years to come.

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