Awesome Ancient Grains and Seeds: A Garden-to-Kitchen Guide, Includes 50 Vegetarian Recipes by Dan Jason;Michele Genest

Author:Dan Jason;Michele Genest
Language: eng
Format: epub
Tags: Grain, Ancient Grain, Seeds, Cooking, Cereals, Vegetarian, Vegan, Cookbook
Publisher: Douglas and McIntyre (2013) Ltd.
Published: 2018-01-27T05:00:00+00:00

Use Grains to Grow Grass For Juicing

Consider growing some grass with your grain seed. Made into a juice (using an extracting juicer), grass is a powerful source of nutrients and, because of its high content of chlorophyll, a powerful detoxifier.22

It is so powerful, in fact, that you are advised to drink it sparingly; a maximum of two 1-ounce (30-mL) shots per day or every other day is recommended, preferably on an empty stomach and a half-hour before eating.23 You can also add other fruits and vegetables to your juicer, to dilute the effect and to boost flavour. Wheatgrass or grass from other grains should not be consumed for long periods of time, but rather sporadically to purify the body.24

Even if the grain used contains gluten in its seed form, juice made from its young grass will be gluten-free.25

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