Appetite for Reduction by Isa Chandra Moskowitz

Author:Isa Chandra Moskowitz
Language: eng
Format: epub, pdf
Publisher: Da Capo Press
Published: 2010-11-15T16:00:00+00:00

Variation: Basic Baked Tempeh

Mix together the marinade ingredients and marinate the tempeh for at least an hour, or up to overnight.

Preheat the oven to 400°F. Lightly oil a baking sheet. Place the tempeh slices in a single layer on the baking sheet. Bake for 25 to 30 minutes, flipping once. Spoon extra marinade over the tempeh a few times during baking.

Masala Baked Tofu

SERVES 4 • ACTIVE TIME: 10 MINUTES • TOTAL TIME: 2 HOURS

(CAN BE MADE GLUTEN FREE IF USING GF TAMARI)

PER SERVING

(¼ RECIPE):

Calories: 90

Calories from fat: 40

Total fat: 4.5 g

Saturated fat: 1 g

Trans fat: 0 g

Total carb: 4 g

Fiber: 2 g

Sugars: 1 g

Protein: 9 g

Cholesterol: 0 mg

Sodium: 380 mg

Vitamin A: 0%

Vitamin C: 0%

Calcium: 20%

Iron: 15%

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