AIR FRYER FROZEN RECIPES: MORE THAN 150 EFFORTLESS AND DELICIOUS AIR FRYER FROZEN RECIPES FOR BEGINNERS AND ADVANCED USERS by Olivia Natasha

Author:Olivia Natasha [Natasha, Olivia]
Language: eng
Format: azw3, epub
Published: 2020-12-21T00:00:00+00:00

Potassium: 385mg

Delicious Prawns and Sweet Potatoes

Preparation Time: 20 minutes

Cooking Time: 20 minutes

Servings: 4

Ingredients:

1 shallot, chopped

1 red chili pepper, seeded and chopped finely

12 king prawns, peeled and deveined

5 large sweet potatoes, peeled and cut into slices

4 lemongrass stalks

2 tablespoons dried rosemary

1/3 cup olive oil, divided

4 garlic cloves, minced

Smoked paprika, to taste

1 tablespoon honey

Directions:

Preheat the Air fryer to 355 o F and grease an Air fryer basket.

Mix ¼ cup of the olive oil, shallot, red chili pepper, garlic and paprika in a bowl.

Add prawns and coat evenly with the mixture.

Thread the prawns onto lemongrass stalks and refrigerate to marinate for about 3 hours.

Mix sweet potatoes, honey and rosemary in a bowl and toss to coat well.

Arrange the potatoes in the Air fryer basket and cook for about 15 minutes.

Remove the sweet potatoes from the Air fryer and set the Air fryer to 390 degrees F.

Place the prawns in the Air fryer basket and cook for about 5 minutes.

Dish out in a bowl and serve with sweet potatoes.

Nutrition:

Calories: 285

Fats: 3.8g

Carbohydrates: 51.6g

Sugar: 8g

Protein: 10.5g

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