Air Fryer Cookbook for Beginners 2020: 800 Most Wanted, Easy and Healthy Recipes to Fry, Bake, Grill & Roast by Andrea Leonard

Author:Andrea Leonard
Language: eng
Format: mobi
Published: 2019-11-23T23:00:00+00:00

Nutrition Facts Per Serving

Calories 451, Total Fat 30g, Saturated Fat 7g, Total Carbs 9g, Net Carbs 1g, Protein 34g, Sugar 6g, Fiber 2g, Sodium 111mg, Potassium 872g

Spicy Cod Fish Sticks

Prep time: 10 minutes , Cook time: 10 minutes , Serves 4

Ingredients:

1 pound cod

¼ cup mayonnaise

2 Tbsp mustard

½ tsp salt

½ tsp ground cayenne pepper

1 ½ cups ground pork rinds

2 Tbsp whole milk

Instructions

Preheat your air fryer to 400 degrees F and line your air fryer tray with foil and spray with cooking grease.

Dry the cod filets by patting with a paper towel. Cut the fish into strips about 1 inch wide and two inches long.

In a small bowl, combine the mustard, mayo and milk and stir together well.

In a separate bowl, combine the ground pork rinds, salt and cayenne pepper.

Dip the fish strips into the mayonnaise mix and then into the pork rind mix, coating the fish completely. Place it on the prepared tray when done and repeat with the remaining fish sticks.

Place the tray in the air fryer and bake the fish for 5 minutes, flip and bake for another 5 minutes. Serve while hot!

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