ACT Daily Journal by Diana Hill
Author:Diana Hill
Language: eng
Format: epub
Publisher: New Harbinger Publications
Published: 2021-03-29T17:54:33+00:00
Today weâll work on ways you can hold your discomfort more lightly.
ACT Daily Writing: Loosen Your Grip
What kind of sea creature are you? Do you tend to prickle in response to pain, or shrink away from it? What would you like to do instead? Would it help to loosen your grip, bring a little humor to it, or connect with someone?
Looking at the day ahead, what do you anticipate will be hard? Is there something youâre likely to resist, brace against, or close off to? How could you hold your inner experience more gingerly in this area?
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