A Man, A Can, A Plan by David Joachim

Author:David Joachim [Joachim, David]
Language: eng
Format: epub
Publisher: Rodale
Published: 2002-06-20T14:30:00+00:00

The More You Toot, the Better You Feel

Once you get past the gas and pork fat, baked beans are a bona fide health food. Just 1 cup has 13 grams of fiber, to help you lower your colon-cancer risk by as much as 33 percent and your cholesterol by 10 percent. Beans also have folate to reduce levels of homo-cysteine (an amino acid linked to heart disease), as well as magnesium and potassium to help increase your energy.

Beans

Bean-and-Bull Burritos

16-oz can refried black or pinto beans with chiles

½ lb extra-lean ground beef

6 8” low-fat flour tortillas

1 cup shredded reduced-fat Cheddar or Monterey Jack cheese

Also: ¼ tsp garlic powder, ½ cup salsa, ½ tsp dried oregano, juice of ½ lime

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