A Life Less Throwaway by Tara Button
Author:Tara Button
Language: eng
Format: epub
Publisher: HarperCollins Publishers
Published: 2017-12-09T05:00:00+00:00
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exercise
NOURISHING YOUR SELF-ESTEEM
•Close your eyes and think about someone who loves you just as you are, who wouldn’t change their feelings for you whether you were wearing Prada or a plastic bag.
•Imagine yourself in their body, looking out through their eyes.
•Look at yourself through their eyes. Feel those feelings of love, respect, kindness and empathy. Direct them towards yourself and feel their warmth. Tell yourself you accept yourself unconditionally.
•Try to hold onto these feelings as you shop.
When you accept yourself unconditionally, showing off to the world or making up for perceived flaws by owning things becomes miraculously less important.
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