Mother Earth News Almanac by Mother Earth News
Author:Mother Earth News
Language: eng
Format: epub
Publisher: MBI
Published: 2016-12-03T05:00:00+00:00
WARM MILK HELPS SLEEP . . . SORTA
THE OLD CUSTOM OF drinking warm milk as a cure for sleeplessness is an old wives’ tale with a little bit of truth. Scientifically, the jury is still out as to whether or not milk has any chemical properties that will help you sleep. Psychologically, the warm milk may remind you of nighttime routines with your parents when you were little, causing you to relax with thoughts of stuffed animals, footy pajamas, and being tucked in for the night.
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