Vegetarian Mediterranean Cookbook: 100+ Quick and Easy Recipes for Healthy Lifestyle by Sophia Mancini

Author:Sophia Mancini [Mancini, Sophia]
Language: eng
Format: azw3
Published: 2020-09-17T00:00:00+00:00

15.

Spinach juice, granny apple and parsley

An intense and fragrant juice

2 People

Preparation Time: 5 Min.

Ingredients

200 g cucumber

1 granny-smith apple 10 sprigs of parsley 100 g fresh spinach Preparation

1. Peel or wash the cucumber. Wash the apple. Cut the cucumber and apple into pieces. Wash, dry and shred the sprigs of parsley.

2. Put the washed spinach, cucumber, apple and parsley in the extractor, alternating them. Serve immediately.

16.

Vegetable milk milkshake

1 Person

Preparation Time: 10 Min.

Ingredients

Milk plant (from soy of hazelnut of rice according to your allergies but also to taste)

1 banana (to thicken) and the fruits of your choice (strawberries, apples)

You can also replace or add honey Sugar according to taste (optional)

Preparation

1. To make a milkshake with vegetable milk:

2. Take out your blender; pour 25 cl of vegetable milk (rice, almonds ...)

3. Add a banana, to avoid the lump effect; do not hesitate to cut it into rings beforehand.

4. Add your fruit and / or your honey, the quantity you want (balanced or gourmet, it's up to you)

5. Mix, pour into a tall glass.

6. If you want more freshness, do not hesitate to add a few ice cubes to the preparation or a scoop of vanilla ice cream (make sure it is made with rice milk and not cow's milk).

7. Here you can finally fully savor your milkshake with vegetable milk!

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