Vegan a Go-Go! by Sarah Kramer

Author:Sarah Kramer
Language: eng
Format: epub
Tags: ebook, book
Publisher: Arsenal Pulp Press
Published: 2010-08-28T16:00:00+00:00

• 1 small onion, minced

• 2 garlic cloves, minced

• 1 tsp oil

• cup vegetable stock or water

• cup quinoa

• 1 19-oz (540-mL) can black beans, drained and rinsed

• ½ tsp cumin

• ¼ tsp salt

• ¼ tsp black pepper

• ¼ cup frozen corn

• 1–2 tbsp fresh cilantro, minced

In a medium pot on medium heat, sauté the onions and garlic in the oil until onions are translucent. Add the stock, quinoa, beans, cumin, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15–20 minutes, stirring often to prevent sticking. Remove from heat and stir in corn and cilantro. Makes 1 large or 2 small servings.

Dragon Bowl

I love this recipe because you can take it camping and most of the veggies can be eaten raw. I bring beets to grate for topping as well and serve it with Shoshana’s Spectacular All-Purpose Tahini Sauce (Shoshana’s Spectacular All-Purpose Tahini Sauce) or Sarah & Tanya’s You-Must-Make-This-Dressing (Sarah & Tanya’s You-Must-Make-This Dressing.

—Ann, Canton, New York

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