Vegan Varrior by Adenir Fontoura

Author:Adenir Fontoura [Fontoura, Adenir]
Language: eng
Format: epub
Published: 2019-05-02T22:00:00+00:00

The truth of the matter is that adopting a plant-based lifestyle, if done right and with the right amount of knowledge, can help your body heal. Not only that, but it can also help to strengthen your body in ways a traditional eating lifestyle cannot because the variety of foods you have to adopt will also come jampacked with macro-and-micronutrients your body is not getting otherwise.

So, with all of this in mind, what does a vegan eat? Do they take supplements anyway? What types of foods have those sources of protein and calcium that are so vital to bone and muscle health?

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