Vegan Diet for Athletes: The Complete Vegan Solution for Athletes and fitness Enthusiasts with 150 Easy High-Protein Recipes to Strengthen Your Body by Haren Jesica

Author:Haren, Jesica [Haren, Jesica]
Language: eng
Format: epub, pdf
Published: 2020-11-01T16:00:00+00:00

Per Serving

calories: 227 | fat: 9.7g | carbs: 8.2g | protein: 24.3g | fiber: 6.5g

Sesame Tempeh in Soy Sauce

Prep time: 5 minutes | Cook time: 20 minutes | Serves 4

1 (14-ounce / 397-g) pack tempeh

¼ cup low-sodium soy sauce

2 medium onions, minced

3 cloves garlic, minced

½ cup water

Optional Toppings:

Sauerkraut

Roasted sesame seeds

Shredded coconut

Cut the tempeh into thin slices, put them into an airtight container and add the soy sauce.

Close the airtight container, shake well and put it in the fridge, allowing the tempeh to marinate for at least 1 hour, or up to 12 hours.

Put a nonstick deep frying pan over medium-high heat and add the minced onions, minced garlic and the water.

Stir continuously until everything is cooked, then add the tempeh slices.

Let it cook for about 20 minutes while stirring occasionally.

Turn the heat off, leave to cool down for a minute and drain the excess water if necessary.

Divide between 2 plates, garnish with the optional toppings and enjoy!

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