Vegan Athlete Cookbook: High-Protein Delicious Recipes in Your Workouts. Golden Rules for Vegan Athletes & 70 Recipes Meal Prep by Great World Press

Author:Great World Press [Press, Great World]
Language: eng
Format: azw3, epub
Published: 2020-01-09T00:00:00+00:00

TIP TO THE RECIPE:

Beans and nuts can be served hot and cold.

14. Tropical oatmeal in a jar

Cook time: 40 Minutes

Servings: 2

ENERGY VALUE PER SERVING:

Calories: 462kcal

Protein: 12.1 grams

Total Fat: 12.2 grams

Carbohydrates: 78.9 grams

INGREDIENTS:

100 ml Milk

150g Oatmeal flakes

200ml Canned mango

100g Canned pineapple

1 tablespoon Coconut shavings

1 tablespoon Buckwheat honey

Cinnamon on the tip of the knife

100ml Water

Vanillin on the tip of the knife

COOKING INSTRUCTION:

Add oatmeal, milk, and water to the pot (you can add mango and pineapple juice instead of water), bring it to the boil, cook for 5 minutes, add cinnamon, and vanilla. Stir, remove from the fire.

Cut the mango into cubes, add some to the oatmeal. Cut the pineapples into cubes and add everything to the oatmeal and cover with coconut chips. Stir, place in a jar, close the lid tightly. Allow infusing for 10 minutes.

Honey and mango slices served separately.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.