The Younger Next Year Back Book by Chris Crowley

Author:Chris Crowley
Language: eng
Format: epub
Publisher: Workman Publishing Company
Published: 2018-06-28T20:10:38+00:00

1. Lie facedown with your forehead on the floor and your arms flat on the floor on either side of you, elbows bent and palms down.

2. Find your neutral spine and engage your core to lock it in.

3. Squeeze your glutes together and squeeze your feet together.

4. Come up onto your forearms and knees with your elbows below your shoulders.

5. Lift your knees off of the floor so you are now on your toes and forearms.

6. “Traction” your forearms into the floor. In other words, press them into the floor and back toward your feet at the same time. Your forearms shouldn’t move; you are just creating a pulling force into the floor and down toward your feet. This should make you feel more contraction in your lats and lower abdominal muscles.

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