The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse by Kelly Wilson & Troy Dufrene

The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse by Kelly Wilson & Troy Dufrene

Author:Kelly Wilson & Troy Dufrene
Language: eng
Format: mobi, epub
Tags: Psychopathology, Psychology, Change (Psychology), Substance Abuse & Addictions, Acceptance and Commitment Therapy, Drug Dependence, Self-Help, Addiction, Alcoholism
ISBN: 9781572249288
Publisher: New Harbinger Publications
Published: 2012-02-02T00:00:00+00:00


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The Story of Me Being a Drain on the Universe

Here is a story about a “me” I thought I was and finding out, on my knees in a bathroom in Spokane, Washington, that there was a whole world that could not be seen from inside that story about “me.”

Back in the winter of 1985, I was ever so slowly finding my way back into the middle of living. I had spent years living out on the very cusp of living and dying. Do you know that place? I was really just waiting to summon either the courage or the apathy to die by my own hand (but never quite finding them). Or, my more active strategy, secretly hoping that I would die by some bad turn of events—a beating, a shooting, a car accident—and living in a way that made those things very likely.



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