The Posture Pain Fix: How to fix your back, neck and other postural problems that cause pain in your body by Rosalind Ferry

Author:Rosalind Ferry [Ferry, Rosalind]
Language: eng
Format: epub
Published: 2016-03-09T06:00:00+00:00

Maintain the optimal position for your body within the furniture. No drooping or lolling to one side.

Computer Work - laptop

CORRECT

Pause.

Three options for laptop use:

1. Place your laptop on a stable surface with reams of paper or a phone book to raise it up. Find a position in which the keyboard is not too high and the screen not too low. Use a mouse on the table top.

2. Use a foot rest to raise the slant of your thighs.

3. Place an empty 2-3 inch ring binder, with the thicker edge towards your knees under the laptop.

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