The New McDougall Cookbook by John A. McDougall & Mary McDougall

Author:John A. McDougall & Mary McDougall [McDougall, John]
Language: eng
Format: epub
ISBN: 9781101645130
Publisher: Penguin Publishing Group
Published: 1997-01-01T00:00:00+00:00

Trim and wash the spinach. Place it in a saucepan with some water clinging to the leaves. Cover and cook over medium heat until wilted, about 2 to 3 minutes. Drain off the water. Set aside.

Place the basil, garlic, soy milk, dressing, parsley, onion powder, and soy sauce in a blender or food processor. Add the spinach and process until smooth.

Place the remaining ingredients in a large bowl. Add the blended dressing and toss to mix.

Rotini Salad

SERVINGS: 4 TO 6

PREPARATION TIME: 20 MINUTES

COOKING TIME: 6 TO 7 MINUTES

CHILLING TIME: 1 TO 2 HOURS

4 quarts water

1⁄2 pound rotini

1⁄2 small red onion, chopped

1⁄4 pound snow peas, trimmed

2 tablespoons fresh lemon juice

1 cup each chopped red and yellow bell pepper

1 tablespoon soy sauce

1 clove garlic, minced

Dash ground ginger

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