The Kefir Cookbook by Julie Smolyansky

Author:Julie Smolyansky
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2018-01-04T05:00:00+00:00

* * *

A DUNK OF HUMMUS A DAY KEEPS THE DOCTOR AWAY

Hummus is a no-brainer way to achieve the recommended 1 ½ cups of legumes per week: Just ¼ cup a day nets you 2 cups of legumes per week, plus 14 grams of plant protein. Hummus-lovers consume more fiber, polyunsaturated fatty acids, magnesium, potassium, iron, folate, and vitamins A, C, and E compared with non-hummusseurs, per a 2016 study. That same study found that eating hummus may even prevent or offset the development of multiple chronic diseases, including heart disease and type 2 diabetes. Hummus also contains four to five times more fat than plain chickpeas, and those good fats are thought to help stabilize blood sugar levels and keep you fuller, longer.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.