The Green Aisle's Healthy Juicing by Michelle Savage

Author:Michelle Savage
Language: eng
Format: epub
ISBN: 9781510736665
Publisher: Skyhorse Publishing
Published: 2018-10-01T16:00:00+00:00

Fizzy Lime Drop

Yield 1 serving, 8 ounces

Ingredients

½ cup coconut water kefir

½ cup coconut water

1 lime, juiced

Sliver ginger root

1 tablespoon agave (optional)

Directions

Blend all ingredients on high for 40 seconds or until smooth. If you are new to coconut water kefir, you may opt to use ¼ cup coconut water kefir and ¾ cup of coconut water until you’re used to the flavor.

Notes:

Kefir means “feel good” in Turkish. It’s an enzyme-rich food filled with beneficial microorganisms to balance your inner ecosystem, creating happy microflora in your gut. Coconut water kefir has 100 billion probiotic CFUs per one tablespoon. It’s a superfood that contains electrolytes identical to those of human blood. It’s the best in hydration; has tons of minerals, antioxidants, enzymes, and vitamins; maintains a proper pH; and is one of the best probiotics on the market.

Coconut water kefir can be found at your local health food supermarket or can be made at home. See Rachel Feldman’s Homemade Coconut Water Kefir recipe found on page 166.

The Fizzy Lime Drop recipe first appeared in The Green Aisle’s Healthy Smoothies and Slushies. Don’t forget to check it out!

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