The Great Rotisserie Chicken Cookbook by Eric Akis

Author:Eric Akis [Akis, Eric]
Language: eng
Format: epub
ISBN: 978-0-449-01641-1
Publisher: Appetite by Random House
Published: 2015-03-30T16:00:00+00:00

ABOUT ALMONDS

Almonds are native to western Asia but are now grown in other warm climates, such as the Mediterranean, Australia, and California. They are nutritionally rich and contain fiber, vitamins B and E, and calcium, potassium, and folic acid. Like other nuts, almonds are rich in fat, but almost entirely monounsaturated and polyunsaturated fat, which may help lower cholesterol levels. Because of their high fat content, almonds can go rancid fairly quickly.

Refrigerate shelled almonds in an airtight container for up to 4 months or freeze them for up to 6 months. Unshelled nuts will keep about twice as long as shelled ones.

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