The Good Carbs Cookbook : Vibrant, smart energy recipes for every day by McGhie Kate & Barclay Dr Alan & Sandall Philippa

Author:McGhie, Kate & Barclay, Dr Alan & Sandall, Philippa [McGhie, Kate]
Language: eng
Format: epub
Publisher: Murdoch Books
Published: 2017-05-23T16:00:00+00:00

TIPS Depending on the size, one large shank is usually enough for two people.

Tiny whole carrots, peeled garlic cloves and extra onions can be added with the barley if you like.

BUCKWHEAT

CRISPY CAULIFLOWER WITH BUCKWHEAT AND PINE NUTS

The earthy, nutty and slightly smoky flavour of buckwheat’s amazing tiny pyramid shapes, makes a robust addition to dishes.

PREPARATION TIME: 10 minutes | COOKING TIME: 30 minutes | SERVES: 6

1 medium cauliflower

2 tablespoons olive oil

sea salt flakes

¾ cup (135 g/4¾ oz) raw buckwheat groats, rinsed

2 /3 cup (90 g/3¼ oz) medium pitted black olives, roughly chopped

2 tablespoons salted capers, rinsed and drained

3 tablespoons toasted pine nuts

2 tablespoons currants

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