The Book of Soul by Mark Nepo

Author:Mark Nepo
Language: eng
Format: epub
Publisher: St. Martin's Publishing Group

In essence, great love and great suffering force us to be awake. Then we’re asked to sustain our effort in not going back to sleep.

QUESTIONS TO WALK WITH

In your journal, describe one way that you speed up your life and how this affects you. Then describe one way you can practice slowing down and how this affects you.

In conversation with a friend or loved one, choose one of these ways of slowing down—letting what we keep in out, facing what we avoid, putting things down, not going back to sleep once awake, or practicing the art of acceptance and deep listening—and tell the story of someone you admire and how that person practices this way of slowing down.

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