The Biggest Loser Quick & Easy Cookbook: Simply Delicious Low-Calorie Recipes to Make in a Snap by Devin Alexander

Author:Devin Alexander [Alexander, Devin & Experts, Biggest Loser & Cast]
Language: eng
Format: epub
Tags: Cooking, Weight Control, Health & Healing
ISBN: 1609614232
Publisher: Rodale
Published: 2011-11-08T00:00:00+00:00

5 ounces medium or large shrimp, peel on*

1 teaspoon natural whipped butter spread (I used Earth Balance Whipped Organic Buttery Spread)

1 tablespoon freshly squeezed lemon juice

Pour 1″ of water in a shallow saucepan with a steamer insert. Place it over high heat and bring the water to a boil. Add the shrimp to the steamer in a single layer, if possible. Cook, covered, for 2 to 6 minutes, depending on the size, or until pink on the outsides and no longer translucent in the centers.

Meanwhile, in a small microwave-safe bowl, melt the butter. Add the lemon juice and stir until well combined.

Serve the shrimp immediately with the butter sauce for dipping.

Makes 1 serving

Per serving: 151 calories, 23 g protein, 2 g carbohydrates (<1 g sugar), 5 g fat, 1 g saturated fat, 172 mg cholesterol, trace fiber, 201 mg sodium

*When buying shrimp, try to find some that have the peel on but are deveined. It will save time, yet you’ll still get the added taste benefit of steaming them in the shell. If you buy the shrimp frozen, make sure they’re defrosted before you start cooking. The measurement for this recipe is for 5 ounces of defrosted shrimp.

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