The Big Smoothie Recipes Secret: Fresh & Vibrant Smoothie Recipes to Energize, Alkalize, Lose Weight & Feel Ecstatic by Susan White

Author:Susan White
Language: eng
Format: mobi, azw3, pdf
Published: 2014-12-28T08:00:00+00:00

CHAPTER 5: Disadvantages of Smoothies

Over the past few years, more and more people have become genuinely interested in fitness rituals and exercises. Fitness can be achieved through a lot of things but one of the most essential things for people to do is to mend their diet plans. Ever since smoothies have been created, people from all across the world have begun to consume them on a day to day basis since they really are quite effective and delicious as well. Consuming these drinks on a regular basis is something which has been linked to weight loss and immense health over and over again since a couple of years so those who wish to move towards a healthy lifestyle are highly recommended to go for these drinks.

However, according to a lot of surveys as well as research, individuals also need to understand all there is about the disadvantages of consuming smoothies as even though they look very refreshing and promising, they are actually not the best for everyone out there.

No Instant Weight Loss

One of the most commonly known cons for consuming smoothies daily is the fact that those who are looking to achieve instant weight loss may be rather disappointed in the long run. This is due to the fact that smoothies do encourage weight loss, but it may not work for everyone. Since the metabolism as well as body construction of every individual varies, having smoothies daily is not the only thing that can make a person lose weight immediately. Contrary to popular belief, it is likely to take a lot of time as well as a wide range of vigorous exercise and a proper work-out plan for a person to actually become lean and toned in the near future.

Therefore, people who have the intention of losing weight should know the fact that only smoothies cannot make them lose weight, as it is something that has been quite exaggerated these days. A lot of fitness experts have also revealed the fact that consuming smoothies daily can be harmful for a person who has just started to lose weight. This is due to the fact that only having a liquid based diet may not be enough, which will eventually lead to excessive eating and ultimately losing the goal.

Costly

On the other hand, consuming smoothies regularly can cost people a lot of money in the short as well as the long run. This is due to the fact that smoothies are made out of fresh fruits and vegetables, and sometimes they are made of a combination of both. Everyone is aware of how expensive fresh fruits and vegetables can be; thus, those who wish to have smoothies daily will have to spend a good amount of their income in buying fresh fruits and vegetables on a day to day basis. While this may not be an issue for a lot of people, many others are still likely to find them expensive in comparison with other forms of diet these days.

Moreover, if the

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