The Anorexia Workbook by Michelle Heffner Macera

Author:Michelle Heffner Macera
Language: eng
Format: epub
ISBN: 9781608823765
Publisher: New Harbinger Publications

Below are some examples of situations that revolve around body image:

Wearing revealing clothes

Looking in the mirror

Hearing someone comment on your appearance

Below are some examples of situations that are distressing for most people, although not directly related to anorexia:

Performing poorly on a task

Arguing with a friend

Worrying about financial problems

Your Difficult Situations

Which situations distress you the most? As you make your list, try to identify situations that you will have the opportunity to experience on a regular basis. For example, death in the family is very distressing, but that is not a good choice because that (hopefully) is a rare event that does not happen on a regular basis. So, we want you to identify situations that occur relatively frequently so that you will have recurrent opportunities to practice.

Difficult situations that revolve around food:

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