Taste of Home 5 Ingredient Dinners by Unknown

Author:Unknown
Language: eng
Format: epub
Publisher: Trusted Media Brands
Published: 2023-01-17T00:00:00+00:00

1. Cut the squash lengthwise in half; discard seeds. Place the halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high until tender, 15-20 minutes.

2. Meanwhile, in a large skillet, heat the oil over medium heat. Add the sausage; cook and stir 4-5 minutes or until sausage is lightly browned.

3. When the spaghetti squash is cool enough to handle, use a fork to separate strands. Add squash, pico de gallo, salt and pepper to sausage; heat through, tossing to combine.

1 cups: 326 cal., 22g fat (8g sat. fat), 44mg chol., 901mg sod., 24g carb. (2g sugars, 5g fiber), 12g pro.

TEST KITCHEN TIP

Eating fewer carbs but still want a hearty and satisfying dinner? One cup of cooked spaghetti squash has roughly 10 grams carbs, versus 45 grams for regular spaghetti pasta.

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