Superfood Boost by Erica Palmcrantz Aziz

Author:Erica Palmcrantz Aziz
Language: eng
Format: epub
ISBN: 9781510731608
Publisher: Skyhorse Publishing
Published: 2018-05-14T04:00:00+00:00

FIG BOWL

SERVES 2

Figs are chock full of goodness. Dried figs have more concentrated sweetness and a higher sugar content, but still, they’re a far superior alternative to regular table sugar and candy. And you’ll get fiber, minerals, and vitamins in the bargain!

Soaking figs softens them, and a large quantity of the sugar created through the drying process dissolves in the soaking liquid. Dehydration increases the shelf life of the delicate fresh fig. Dried figs provide you with iron—a super vital mineral that helps the body transport oxygen. Many women and girls are deficient in iron. Figs also contain the minerals calcium, phosphorus, and magnesium, which build strong bones.

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