Super Foods Every Day by Sue Quinn

Super Foods Every Day by Sue Quinn

Author:Sue Quinn
Language: eng
Format: epub
Publisher: Potter/TenSpeed/Harmony
Published: 2015-12-28T16:00:00+00:00


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ULTIMATE LENTIL BRAISE

Serves: 4 people – Time: 45 minutes

CONTAINS

Vitamins B group and C, flavonoids, carotenoids, molybdenum, folate, fiber

POTENTIAL BENEFITS

protects against cardiovascular disease and cancer • lowers cholesterol • regulates blood sugar • supports bone health and weight loss

INGREDIENTS

2 tablespoons olive oil • 2 onions, chopped

3 cloves garlic, finely chopped • 1⅓ cups Puy lentils, rinsed and drained

1 (14-ounce) can diced tomatoes • 2½ cups vegetable stock



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