Spiralize It! by Swanhart Kenzie

Author:Swanhart, Kenzie
Language: eng
Format: epub
Publisher: Arcas Publishing
Published: 2015-11-30T16:00:00+00:00

VEGETABLE SUBSTITUTION: ZUCCHINI

1. In a large bowl, toss together the cucumber noodles, red onion noodles, cherry tomatoes, and avocado.

2. Drizzle with the olive oil and red wine vinegar. Garnish with parsley before serving.

PER SERVING: CALORIES: 191; FAT: 17G; TOTAL CARBOHYDRATES: 11G; FIBER: 5G; PROTEIN: 2G

DAIRY FREE, GLUTEN FREE, VEGETARIAN

VEGGIE & CHICKPEA SALAD

My favorite days start at the gym. There is something about exercising first thing in the morning that sets me up for a great day both mentally and nutritionally. I keep the momentum going with a healthy, energizing salad at lunch. This is an example of one that makes you feel fantastic inside and out. Filled to the brim with veggies and packed with protein, this salad will power you through the rest of a productive afternoon.

SERVES 2

½ cup chickpeas

1 tablespoon extra-virgin olive oil

1 teaspoon chili powder

½ teaspoon ground cumin

2 carrots, spiralized into spaghetti noodles

1 beet, spiralized into spaghetti noodles

1 broccoli stem, spiralized into spaghetti noodles

¼ cup chopped fresh basil

2 tablespoons Orange-Basil Vinaigrette (here)

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