Soak Your Nuts: Karyn's Conscious Comfort Foods by Karyn Calabrese

Author:Karyn Calabrese
Language: eng
Format: epub
ISBN: 9781570679070
Publisher: Book Publishing Company

about the author

Karyn Calabrese is a successful entrepreneur and popular holistic health expert based in Chicago. For the past 30 years, Karyn has been committed to taking care of her body and helping others to do the same.

Karyn started on her journey to health after suffering from a host of allergies and ailments as a child. In her 20s, she turned to a natural approach and a plant-based diet to improve her health, gradually transitioning from a vegetarian to a vegan to a raw diet. Her journey not only resulted in lifelong personal health and fitness, but also in a mini empire of four natural food restaurants, holistic health and teaching programs, a cleansing and detoxification therapy center, a line of all-natural foods and supplements, and home care, skin care, and cosmetic products.

As a student of Dr. Ann Wigmore and Viktoras Kulvinskas, Karyn used raw food and detoxification to heal her illness, fatigue, and allergies. With two children to raise, she began growing and distributing wheatgrass, the first step in opening Karyn’s Fresh Corner. It became a thriving success, and to this day is the longest-standing raw-food restaurant in the country. In addition, she developed a detoxification program that she teaches to hundreds of people each year in Chicago. That led to her debut book, Soak Your Nuts: Cleansing with Karyn. To facilitate this process of cleansing, she opened a holistic therapy center, Karyn’s Inner Beauty Center.

Karyn has enjoyed huge success as a health expert in the local and national media, including two appearances on The Oprah Winfrey Show. She was awarded the first annual Raw and Living Foods Golden Branch Award in 2002 for introducing raw and living foods to the greatest number of people in the mainstream public.

Now 65, Karyn has helped thousands of people on their own health journeys. Soak Your Nuts: Karyn’s Conscious Comfort Foods is her second book.

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