Skinny Juices by Danielle Omar

Skinny Juices by Danielle Omar

Author:Danielle Omar [Omar, Danielle]
Language: eng
Format: epub
ISBN: 9780738217581
Publisher: Da Capo Press


What Are Superfoods?

Superfoods are foods that are rich in the nutrients shown to improve your health and prevent disease. They include antioxidants, anti-inflammatories, and cancer fighters. They can be super high in fiber or other phytonutrients like carotenoids or flavonoids. Superfoods include blueberries, nuts, super seeds (such as chia and hemp), and green leafy vegetables like kale, collard greens, and Swiss chard. Cruciferous vegetables like Brussels sprouts, cauliflower, cabbage, and broccoli are also considered superfoods, as are fatty fish like salmon, mackerel, and sardines and some wild mushrooms. Raw cacao is a superfood, too, along with spices like turmeric and cinnamon.



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