Set Free to Live Free by Saundra MD Dalton-Smith

Author:Saundra MD Dalton-Smith
Language: eng
Format: epub
Publisher: Baker Publishing Group

A living flow of God’s energy is available to fill our joy tanks. Daily times of refreshing allow us to plug into this resource and are the prescription against depression, anxiety, and stress disorders. It is best to consummate this spiritual relationship in solitude rather than in the busy confines of our daily grind. In order to renew our minds, there must be a time of self-nurturing. In addition to the spiritual side, it is also important to incorporate physically and emotionally gratifying activities into our day that give us something to look forward to. This combination produces a balanced level of well-being that is our protection against spiritual, physical, and emotional burnout.

Has your life become too busy for joy? Is there no longer room to just have fun? Does every activity have to have a finite goal for it to be worthwhile? Is there too much noise within your hectic schedule to hear your body’s cry for mental rest? When was the last time you penciled in an appointment with yourself?

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