Quick & Easy Air Fryer Cookbook by Carolina Cartier

Author:Carolina Cartier
Language: eng
Format: epub
Publisher: Chartwell Books
Published: 2021-08-15T00:00:00+00:00

NUTRITION: 1 SERVING = ¼ RECIPE

CALORIES 382.1 KCAL

CARBOHYDRATE 6 G

TOTAL FAT 22.5 G

SATURATED FAT 8 G

TRANS FATS 0.4 G

SODIUM 701.6 MG

TOTAL SUGARS 2.6 G

PROTEIN 37.9 G

FIBER 0.6 G

INSTRUCTIONS

Pat the chicken thighs dry with a paper towel. Massage the chicken thighs with the oil and season them all over with the salt.

Air-fry the chicken at 400°F (200°C) for 7 minutes.

Flip the chicken over and add the cherry tomatoes on top. Air-fry it for 7 minutes longer.

While the chicken is cooking, combine the heavy cream, chicken broth, mustard, garlic powder, Italian seasoning, and lemon juice in a skillet over medium-low heat. Whisk to combine. When the mixture starts to bubble, add the Parmesan cheese bit by bit until the sauce starts to thicken.

Add the spinach and reduce the heat to a simmer. Cook another 2 to 3 minutes, or until the spinach wilts (make sure the temperature isn’t too high or the sauce will burn).

Remove the chicken and the cherry tomatoes from the air fryer with a spoon and add them to the pot with the sauce. Ladle the sauce over the chicken and top with the basil. Cook for 2 to 3 minutes to blend the flavors.

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