Plant Based Diet Cookbook for Beginners: Get 21-Day Meal Plan, a Shopping List, and 500 Affordable and Healthy Recipes for Novice and Busy People to Prepare Quick and Easy Meals by Debbie J. Jenkins

Author:Debbie J. Jenkins [J. Jenkins, Debbie]
Language: eng
Format: epub
Published: 2020-09-15T00:00:00+00:00

Method:

Roast yam and cook Shiitake.

Cut vegetables, mix and serve.

Sprouting Broccoli Salads

Cooking Time: 30 minutes

Serving Size: 2

Calories: 640

Ingredients:

¾ cup farro

6 oz. broccoli florets

6 oz. Brussels sprouts

2 oz. olives

1 lemon

⅓ cup hemp seeds

1 tablespoon white miso paste

¼ cup sunflower seeds

Method:

Cook the farro on low heat and prepare vegetables.

Make miso power dressings using ingredients

Mix and serve.

Crispy Lemon Tofu

Cooking Time: 30 minutes

Serving Size: 2

Calories: 520

Ingredients:

½ cup lentils

10 oz. tofu

1 red onion

6 oz. curly kale

1 lemon

2 tablespoon breadcrumbs

1 tablespoon white sesame seeds

1 tablespoon vegan butter

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.